Mind-Body Interventions : ​ค้นหาหนังสือธรรมะ

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation the Angelic Body will be attained. By now the sequen

The text discusses the attainment of the Angelic Body through a process of concentration and the sequential progression from the Coarse Human Body to various forms of Brahmā bodies, culminating in the

1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the body — that is to see and know the subtle inner bodies that lie hidden within our physical body:

This text delves into the four foundations of mindfulness (satipaṭṭhāna) in Buddhism. It teaches practitioners to continuously observe the body, feelings, the mind, and mental phenomena. 'Mindfulness

processing and cognition are nested together inseparably and as a unit take the form of the subtle physical body. If the four faculties are separated, the subtle physical body will die immediately — a

Processing and cognition are intimately linked, forming the subtle physical body. If four faculties are disconnected, the subtle body ceases to exist, impacting physical survival. Mindfulness includes

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

them and go further through the centre until attaining the Body of Enlightenment — the most subtle of the inner bodies. The inner bodies between the Paṭhama Magga Sphere and the Body of Enlightenment

This text delves into the various inner bodies that exist between the Paṭhama Magga Sphere and the Body of Enlightenment. These include the Subtle Human Body, Angelic Body, and several Brahma Bodies,

(also called the 'astral body' or 'dream body') all the way up to the various bodies of enlightenment. The meditator can see and consider bodies within the body by setting their attention to the centr

This text describes the meditative journey towards discovering inner bodies, known as the astral or dream body, and various spheres of awareness that lead to enlightenment. It details how focusing att

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel rel

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existenc

2. Don't crave after seeing something: You should always maintain complete neutrality of mind. Don’t let your mind be distracted from the object of meditation and the mantra. Don’t worry yourself abou

This text discusses key meditation techniques, emphasizing the importance of neutrality and visualization in practice. It advises against craving and worries during meditation, focusing instead on mai

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

Buddhist texts, like the Visuddhimagga, outline 40 meditation methods with the same goal of mastering the mind to achieve Buddhahood. Meditation can be categorized into three types: positioning the mi

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

dispassion (ekantanibbida) and detachment (viraga) and accomplishes sequential shedding of the defilements until an end to defilements can be reached. The meditator sees and knows with the latter fou

This text delves into the significance of dispassion (ekantanibbida) and detachment (viraga) in the process of shedding defilements through meditation. It illustrates the attainment levels based on th

reach the station, from there we take the train to the airport and eventually take the aeroplane that will take us to our destination. All the various inner spheres and bodies all the way from the Phy

This text delves into the concept of the Dhamma Body, highlighting its intricate structure composed of multiple layers, each representing a different level of spiritual refinement. Luang Phaw Wat Pakn

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

2. Don't crave after seeing something: You should always maintain complete neutrality of mind. Don't let your mind be distracted from the object of meditation and the mantra. Don't worry yourself abou

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ways maintain complete neutrality of mind. Don’t let your mind be distracted from the object of meditation and the mantra. Don’t worry yourself about when the object of meditation will appear. The ima

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